Screen Library学会自愈：焦虑、抑郁、创伤和孤独症的自助训练 = Accessing the healing power of the vagus nerve：self-help exercises for anxiety, depression, trauma, and autism
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| Main Authors: | |
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| Group Author: | |
| Published: |
中国青年出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 320页: 彩图，照片 ; 21cm |
| ISBN: | 978-7-5153-6562-6 |
| Index Number: | R749 |
| CLC: |
R749.055 R322.8 |
| Call Number: | R749.055/6242 |
| Contents: | 本书作者探讨了迷走神经系统在决定我们的身心状态方面所起的关键作用，并解答了从焦虑、抑郁到偏头痛和背痛等各种常见的身心问题。通过一系列的身心自助练习，阐述了迷走神经通路调节的方法，以达到深度放松、改善睡眠等，并从常见的身体和心理损伤和创伤中恢复。 |