Screen Library焦虑的时候，就焦虑好了 = The worry trick：how your brain tricks you into expecting the worst and what you can do about it
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| Published: |
九州出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 258页: ; 21cm |
| ISBN: | 978-7-5225-1132-0 |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/2234-3 |
| Contents: | 本书通过建立在大量实证上的有效策略，帮你打破焦虑的循环，带你走出焦虑设下的陷阱。作者会告诉你如何理解焦虑想法的作用机制，识破焦虑的阴谋，不以消灭焦虑情绪为目的，而是让焦虑不妨碍你做正经事——这才是事半功倍的应对方法。 |