Screen Library应季蔬果营养全书
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| Main Authors: | |
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| Group Author: | |
| Published: |
江苏凤凰文艺出版社
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| Publisher Address: | 南京 |
| Publication Dates: | 2018 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 271页: 彩图 ; 24cm |
| ISBN: | 978-7-5594-2078-7 |
| Index Number: | R151 |
| CLC: | R151.3 |
| Call Number: | R151.3/4668 |
| Contents: | 本书详细解说上百种蔬果的挑选、清洗、保存、烹调等基本知识，专业分析蔬果的营养成分、含糖量、对疾病的影响，更贴心标示出成年女性单日建议摄入量。书中依照春、夏、秋、冬、全年共五个时期编排章节，针对叶酸、铁、钙、维生素、碘等36种常见营养素的摄取不足或过量状况，列出建议补充摄取的水果及蔬菜。 |