看图学女性家庭健身 = Women's home workout:视频版
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Main Authors: | |
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Published: |
人民邮电出版社
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Publisher Address: | 北京 |
Publication Dates: | 2020 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 136页: ; 24cm |
ISBN: | 978-7-115-53623-5 |
Index Number: | G883 |
CLC: | G883-64 |
Call Number: | G883-64/1161 |
Contents: | 本书精心挑选了适合女性入门的家庭动作练习,涵盖背部、肩部、胸部、手臂、腹部、臀部、腿部全身7大部位,动作练习配有丰富的步骤图解、专业的肌肉解剖图以及常见错误和练习要点提示。 |