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Concepts of fitness & wellness : a comprehensive lifestyle approach /

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Bibliographic Details
Main Authors: Corbin, Charles B
Group Author: Welk, Greg; Corbin, William R; Welk, Karen A
Published: McGraw-Hill Education,
Publisher Address: New York, NY :
Publication Dates: [2016]
Literature type: Book
Language: English
Edition: Eleventh edition.
Subjects:
Exercise
Health
Physical fitness
Carrier Form: xxi, 522 pages : illustrations (chiefly color) ; 26 cm
Bibliography: Includes bibliographical references (pages 498-502) and index.
ISBN: 9781259252211
1259252213
Index Number: RA781
CLC: R161
Call Number: R161/C744-1/11th ed.
Contents: Healthy people 2020 -- Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices

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