Concepts of fitness & wellness : a comprehensive lifestyle approach /
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Main Authors: | |
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Group Author: | ; ; |
Published: |
McGraw-Hill Education,
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Publisher Address: | New York, NY : |
Publication Dates: | [2016] |
Literature type: | Book |
Language: | English |
Edition: | Eleventh edition. |
Subjects: | |
Carrier Form: | xxi, 522 pages : illustrations (chiefly color) ; 26 cm |
Bibliography: | Includes bibliographical references (pages 498-502) and index. |
ISBN: |
9781259252211 1259252213 |
Index Number: | RA781 |
CLC: | R161 |
Call Number: | R161/C744-1/11th ed. |
Contents: | Healthy people 2020 -- Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices |