Screen LibraryFostering recovery and well-being in a healthy lifestyle : psychological, somatic, and organizational prevention approaches /
"This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scient...
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| Group Author: | ; |
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| Published: |
Routledge, Taylor & Francis Group,
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| Publisher Address: | Abingdon, Oxon : |
| Publication Dates: | 2024. |
| Literature type: | Book |
| Language: | English |
| Series: |
Advances in recovery and stress research: multi-disciplinary approaches
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| Subjects: | |
| Summary: |
"This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles"-- |
| Carrier Form: | x, 226 pages : illustrations ; 25 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: |
9781032158648 1032158646 9781032168609 1032168609 |
| Index Number: | HN25 |
| CLC: | C913.3 |
| Call Number: | C913.3/F758 |
| Contents: |
Series foreword / Preface / Conceptualizing the problem : Chronic illness and well-being: Promoting quality of life with a broadened concept of recovery / Off-job and on-job recovery as predictors of employee health / Ambulatory Assessment for recovery and stress monitoring in the general population / Psychological prevention approaches : 'Switch off when not in use': The benefits of detachment from work and sport for recovery / Debriefing sport performance: A strategy to enhance mental and emotional recovery and plan for future competition / Engaging in creative behaviours and activities as a well-being and recovery approach / "Use it right": The relationship between digital media and recovery / Somatic prevention approaches : Psychological relaxation techniques to enhance recovery in sports / Yoga for recovery and well-being in athletes / Sleep well! A key strategy beyond sports / Organizational prevention approaches : Optimising fatigue agility and recovery within military settings: Enhancing capability, well-being, and performance / Building recovery into organizations to foster resilience / Death due to overwork: Problems and solutions / Fostering recovery and well-being in a healthy lifestyle: A concluding summary / |