Screen LibraryThe breast cancer prevention plan：20 proven steps for reducing your breast cancer risk
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| Main Authors: | |
|---|---|
| Published: |
McGraw-Hill,
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| Publisher Address: | New York |
| Publication Dates: | c2006. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | ix, 198 p.: ill. ; 21 cm. |
| ISBN: |
0071463879 (alk. paper) 9780071463874 (alk. paper) |
| Index Number: | R730 |
| CLC: |
R730.1 R737.9 |
| Call Number: | R737.9/C752 |
| Contents: |
Includes bibliographical references (p. 178-188) and index. Introduction -- Step 1: assess your genetic risk -- Step 2: know your estrogen quotient -- Step 3: learn about estriol (e3): the safer estrogen -- Step 4: find out your estrogen metabolites index (emi) -- Step 5: increase your intake of i3c and dim: nature's secret weapon -- Step 6: use phytoestrogens to protect you from breast cancer -- Step 7: consider taking black cohosh: nature's symptom fighter -- Step 8: find out if progesterone is right for you -- Step 9: get more of the super vitamin e that can reduce breast cancer -- Step 10: discover curcumin: nature's anitcancer secret agent -- Step 11: make the most of melatonin, nature's cancer preventing hormone -- Step 12: reduce your risk with other nutrients -- Step 13: avoid those chemicals that cause breast cancer -- Step 14: raise your b12 and folate levels -- Step 15: strengthen your cancer-fighting immune cells -- Step 16: detoxify to reduce your breast cancer risk -- Step 17: eating right to reduce risk -- Step 18: determine if serms are right for you -- Step 19: start exercising to lower your risk -- Step 20: putting it all together -- Resources. |