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Author: Holt,Laurence E

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Flexibility：a concise guide : to conditioning, performance enhancement, injury prevention, and rehabilitation

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Bibliographic Details
Main Authors: Holt Laurence E
Group Author: Holt Jason; Pelham Thomas W
Published: Humana,
Publisher Address: Totowa, N.J.
Publication Dates: 2008.
Literature type: Book
Language: English
Series: Musculoskeletal medicine
Subjects:
Muscle Stretching Exercises
Muscle, Skeletal > physiology
Wounds and injuries > prevention & control
Wounds and Injuries > rehabilitation
Physical therapy
Exercise therapy
Stretching exercises
Movement therapy
Joints > Range of motion
Range of Motion, Articular
Carrier Form: xvi, 162 p.: ill. ; 24 cm.
ISBN: 9781603271042 (pbk. : alk. paper)
160327104X (pbk. : alk. paper)
9781603271059 (e-ISBN)
1603271058 (e-ISBN)
Index Number: R873
CLC: R873
Call Number: R873/H758
Contents: Includes bibliographical references (p. 141-154) and index.
Stretching techniques and exercise prescriptions -- Stretching the major muscle groups of the lower limb -- Stretching the major muscle groups of the upper limb -- Stretching the major muscle groups of the trunk and neck -- Advanced 3S stretching exercises for figure skaters, gymnasts, divers, and dancers -- Sports, fitness, and dance applications -- Flexibility and exercise -- Myths about stretching -- Clinical concepts and applications -- The mechanisms of flexibility enhancement.

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