Screen Library如何才能不焦虑 = Take control of your anxiety
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| Main Authors: | ; ; |
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| Group Author: | |
| Published: |
北京联合出版公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2017 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 269页: ; 21cm |
| ISBN: | 978-7-5502-9266-6 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/4926 |
| Contents: | 本书首先呈现了现在对焦虑的理解、大脑如何产生焦虑、焦虑的功能以及它在人类生存中的贡献、病理学的进展等。然后作者分章节介绍了五种主要焦虑症（恐惧症、惊恐障碍、强迫症、广泛性焦虑、创伤后应激障碍）的产生原因，结合实际例子讨论了应对策略和克服这些焦虑症的练习。 |