焦虑自疗
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Main Authors: | ; ; |
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Published: |
中国宇航出版社
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Publisher Address: | 北京 |
Publication Dates: | 2021 |
Literature type: | Book |
Language: | Chinese |
Series: |
鉴心书馆 |
Subjects: | |
Carrier Form: | 10,222页: ; 21cm |
ISBN: | 978-7-5159-1821-1 |
Index Number: | B842 |
CLC: | B842.6 |
Call Number: | B842.6/3168-1 |
Contents: | 本书介绍经实证有效、简便易行的应对焦虑情绪的方法和技巧,包括松弛自助法、思维自助法、行为自助法、提升自我效能自助法、静观自助法、接受和承诺治疗,帮助大家正确处理焦虑压力 |