Screen Library焦虑自疗
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| Main Authors: | ; ; |
|---|---|
| Published: |
中国宇航出版社
|
| Publisher Address: | 北京 |
| Publication Dates: | 2021 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
鉴心书馆 |
| Subjects: | |
| Carrier Form: | 10,222页: ; 21cm |
| ISBN: | 978-7-5159-1821-1 |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/3168-1 |
| Contents: | 本书介绍经实证有效、简便易行的应对焦虑情绪的方法和技巧，包括松弛自助法、思维自助法、行为自助法、提升自我效能自助法、静观自助法、接受和承诺治疗，帮助大家正确处理焦虑压力 |