The Parisian diet : how to reach your right weight and stay there /
Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions.
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Main Authors: | |
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Group Author: | ; ; |
Published: |
Flammarion,
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Publisher Address: | Paris : |
Publication Dates: | [2013] |
Literature type: | Book |
Language: |
English French |
Subjects: | |
Summary: |
Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions. |
Item Description: |
Foreword by Fabrice A. Boutain. Includes index. |
Carrier Form: | 285 pages : illustrations ; 24 cm |
ISBN: |
9782080201393 2080201395 |
Index Number: | RM222 |
CLC: | TS972.161 |
Call Number: | TS972.161/C678 |
Contents: | Striving to be thin : against all odds -- Why it's so hard to lose weight -- Calculate your right weight : set your goal -- Before you get started : diet guidelines -- Kitchen essentials -- The caf́e phase -- The bistro phase -- The gourmet phase -- Dining out -- Cravings and other stumbling blocks -- Bon Apṕetit! |