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Literature type: Book

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The Parisian diet : how to reach your right weight and stay there /

Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions.

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Bibliographic Details
Main Authors: Cohen, Jean-Michel
Group Author: McDowall, Anne; Ragland, Margit Feury; Woodhall, Helen
Published: Flammarion,
Publisher Address: Paris :
Publication Dates: [2013]
Literature type: Book
Language: English
French
Subjects:
Reducing diets
Reducing diets > Recipes
Food habits > France
Cooking, French
Nutrition > France
Summary: Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions.
Item Description: Foreword by Fabrice A. Boutain.
Includes index.
Carrier Form: 285 pages : illustrations ; 24 cm
ISBN: 9782080201393
2080201395
Index Number: RM222
CLC: TS972.161
Call Number: TS972.161/C678
Contents: Striving to be thin : against all odds -- Why it's so hard to lose weight -- Calculate your right weight : set your goal -- Before you get started : diet guidelines -- Kitchen essentials -- The caf́e phase -- The bistro phase -- The gourmet phase -- Dining out -- Cravings and other stumbling blocks -- Bon Apṕetit!

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