Screen LibraryThe brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life /
Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitiv...
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| Main Authors: | |
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| Published: |
Nourish, an imprint of Watkins Media Limited,
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| Publisher Address: | London, UK : |
| Publication Dates: | 2018. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet plan is packed with delicious recipes designed to maximize your brain health, performance and mood for the long. -- |
| Item Description: |
"100 recipes to help you eat smarter"--Cover. Includes index. |
| Carrier Form: | 215 pages : color illustrations ; 22 cm |
| ISBN: |
9781848993396 1848993390 |
| Index Number: | RC455 |
| CLC: | TS972.161 |
| Call Number: | TS972.161/B154 |
| Contents: | How's your brain health? -- How to use this book -- Week 1: Cleanse -- Week 2: Renew -- Week 3: Protect -- Week 4: Revitalize -- The brain boost diet plan -- Meal plans -- Recipes. Your basic pantry ; Breakfasts ; Soups & salads ; Main meals ; Desserts & snacks. |