Screen Library压力管理策略：健康和幸福之道 = Managing stress：principles and strategies for health and well-being
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| Published: |
中国轻工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2020 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 18,454页: 图 ; 29cm |
| ISBN: | 978-7-5184-2882-3 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/1632 |
| Contents: |
万千心理 本书深刻揭示了压力的本质内涵，提出15种压力应对策略和12种放松技巧，可以帮助读者更有效地管理自己的压力，减轻和消除压力症状，从而帮助人们更好地适应紧张的现代生活。 |