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Strategies for managing stress after war : veteran's workbook and guide to wellness /

[Publisher-supplied data] A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after service Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling p...

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Bibliographic Details
Main Authors: Whealin, Julia M
Group Author: DeCarvalho, Lorie T; Vega, Edward M
Published: John Wiley & Sons,
Publisher Address: Hoboken, N.J. :
Publication Dates: [2008]
Literature type: Book
Language: English
Subjects:
War neuroses > Prevention > Handbooks, manuals, etc
Veterans > Mental health > Handbooks, manuals, etc
Stress management > Handbooks, manuals, etc
Combat Disorders > prevention & control > Handbooks
Combat Disorders > therapy > Handbooks
Stress Disorders, Post-Traumatic > therapy > Handbooks
Stress, Psychological > therapy > Handbooks
Veterans > psychology > Handbooks
Summary: [Publisher-supplied data] A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after service Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as: Learning healthy coping skills Dealing with sleep problems Managing stress, anger, and depression Reintegrating with society and transitioning back into civilian life Resolving relationship difficulties Written in an accessible, easy-to-understand style certain to appeal to a wide rang
Carrier Form: xi, 113 pages ; 28 cm
Bibliography: Includes bibliographical references (pages 107-108) and index.
ISBN: 9780470257760 (paperback : alkaline paper) :
0470257768 (paperback : alkaline paper)
Index Number: RC550
CLC: R828.4-62
Call Number: R828.4-62/W556
Contents: Understanding transition stress reactions -- Managing stress -- Tools for healthy coping -- Improving sleep -- Dealing with anger -- Reintegrating with society -- Reintegrating with family and friends -- Staying strong.

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