Screen Library你真的会跑步吗
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| Main Authors: | |
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| Corporate Authors: | |
| Published: |
现代出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2018 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 314页: 彩图，彩照 ; 24cm |
| ISBN: | 978-7-5143-7211-3 |
| Index Number: | G822 |
| CLC: | G822 |
| Call Number: | G822/2942 |
| Contents: | 本书详细讲述了不同体质的人应该怎样跑步、怎样评估身体认知自己、跑步热身、制定跑步计划、优质跑姿训练、身体不适的信号、运动损伤预防与身体复健，马拉松、越野和铁人三项的选择，跑步常见损伤及防治等内容。 |