跳出头脑,融入生活:心理健康新概念ACT = Get out of your mind and into your life:the new acceptance and commitment therapy
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Main Authors: | ; |
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Group Author: | |
Published: |
重庆大学出版社
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Publisher Address: | 重庆 |
Publication Dates: | 2019 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 15,324页: 图 ; 24cm |
ISBN: | 978-7-5689-1531-1 |
Index Number: | R749 |
CLC: | R749.055 |
Call Number: | R749.055/3148-1 |
Contents: | 本书中你会学会:了解为什么人类语言的本质就会产生折磨;逃离回避的陷阱;培养积极的心态来接受痛苦;使用正念,活在当下;找到人生的真正意义;过上有活力的、有意义的人生。 |