Cover is for reference only

Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime-or anytime! /

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

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Bibliographic Details
Main Authors: Willey, Kira (Author)
Group Author: Betts, Anni (Illustrator)
Published: Rodale Kids,
Publisher Address: New York :
Publication Dates: [2020]
Literature type: Book
Language: English
Edition: First American edition.
Subjects:
Mindfulness (Psychology) > Juvenile literature.
Breathing exercises > Therapeutic use > Juvenile literature.
Meditation for children > Juvenile literature.
Breathing exercises > Therapeutic use.
Meditation for children.
Mindfulness (Psychology)
Summary: A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
Item Description: "A companion to Breathe like a bear."
Carrier Form: 87 pages : color illustrations ; 24 cm
ISBN: 9780593179246
0593179242
Index Number: BF723
CLC: B849-49
Call Number: B849-49/W714-3
Contents: Rise and shine -- Are we there yet? -- Brain boosters -- Playtime -- Let's eat -- Goodnight.

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