Screen LibraryThe sleep revolution : transforming your life, one night at a time /
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| Main Authors: | |
|---|---|
| Published: |
Harmony Books,
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| Publisher Address: | New York : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Edition: | First edition. |
| Subjects: | |
| Carrier Form: | viii, 392 pages ; 21 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: |
9780804189118 (paperback) : 0804189110 (paperback) 9781101904008 (hardback) 1101904003 (hardback) 9781101904015 (eBook) 1101904011 (eBook) |
| Index Number: | RA786 |
| CLC: | R749.7 |
| Call Number: | R749.7/H889 |
| Contents: | Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams -- Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lag, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels: Discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution: Pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress. |