Screen LibraryUnder pressure and overwhelmed：coping with anxiety in college
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| Main Authors: | |
|---|---|
| Group Author: | ; ; |
| Published: |
Praeger,
|
| Publisher Address: | Westport, Conn. |
| Publication Dates: | 2007. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | xii, 217 p.: ill. ; 25 cm. |
| ISBN: |
9780275990893 (alk. paper) 0275990893 (alk. paper) |
| Index Number: | G649 |
| CLC: | G649.712 |
| Call Number: | G649.712/V996 |
| Contents: |
Includes bibliographical references (p. [197]-209) and index. Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you. |