Screen LibraryThis is why you're fat (and how to get thin forever)：eat more, cheat more, lose more and keep the weight off
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| Main Authors: | |
|---|---|
| Published: |
Wellness Central,
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| Publisher Address: | New York |
| Publication Dates: | 2010. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | viii, 307 p.: ill. ; 24 cm. |
| ISBN: |
9780446548601 044654860X |
| Index Number: | R151 |
| CLC: |
R151.1 R151.4 |
| Call Number: | R151.4/W282 |
| Contents: |
Includes bibliographical references (p. [291]- 294) and index. It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques. Fitness trainer Jackie Warner shares her nutrition and workout program. Her two-tiered approach provides a complete nutritional makeover and a condensed workout routine. |