拥抱你的抑郁情绪:自我疗愈的九大正念技巧 = The mindfulness and acceptance workbook for depression:using acceptance and commitment therapy to move through depression and create a life worth living
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Main Authors: | ; |
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Group Author: | ; |
Published: |
机械工业出版社
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Publisher Address: | 北京 |
Publication Dates: | 2021 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 20,319页: 图 ; 23cm |
ISBN: | 978-7-111-67204-3 |
Index Number: | R749 |
CLC: | R749.405 |
Call Number: | R749.405/4826 |
Contents: | 本书从接纳承诺疗法、正念、自我关怀、积极心理学、神经科学等视角,重新解读抑郁,帮你了解如何用抑郁来启动积极的生活方式。 |