行为惯性 = Hard to break:why our brains make habits stick
Saved in:
Main Authors: | |
---|---|
Group Author: | ; |
Published: |
科学技术文献出版社
|
Publisher Address: | 北京 |
Publication Dates: | 2022 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 242页: 图 ; 21cm |
ISBN: | 978-7-5189-8941-6 |
Index Number: | B848 |
CLC: | B848.4 |
Call Number: | B848.4/3125-3 |
Contents: |
磨铁 本书分为两个部分,内容包括:大脑中的惯性机器;摆脱困境——改变惯性行为。让读者理解习惯的底层逻辑、改变方法以及“习惯认知框架”的实践步骤。 |