Screen Library胡思乱想消除指南 = Change your thinking: positive and practical ways to overcome stress. Negative emotions and self-defeating behaviour using CBT
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中国友谊出版公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 402页: ; 23cm |
| ISBN: | 978-7-5057-5518-5 |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/4122-1 |
| Contents: |
后浪 本书是对认知行为疗法全面而易懂的介绍，覆盖了日常生活中随处可见的沮丧、愤怒、焦虑、自卑、抑郁等八大消极情绪。针对每一种情绪问题，作者提供了极具实操性的解决方案和练习，帮我们挖出情绪背后作祟的错误观念，用思考和行动扭转感受，远离不健康的思维方式。 |