Screen LibraryChampionship swimming：how to improve your technique and swim faster in thirty days or less
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| Main Authors: | |
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| Group Author: | |
| Published: |
McGraw-Hill,
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| Publisher Address: | New York |
| Publication Dates: | c2005. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | xi, 180 p.: ill. ; 24 cm. |
| ISBN: |
007144730X 9780071447300 |
| Index Number: | G861 |
| CLC: | G861.12 |
| Call Number: | G861.12/M143 |
| Contents: | Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly -- Terminology, tips & sources -- Exercises to strengthen and prevent injuries -- Workouts. |