Screen Library赶走抑郁的阴霾：关键六步，拥抱幸福人生 = The depression cure：the 6-step program to beat depression without drugs
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| Main Authors: | |
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| Group Author: | |
| Published: |
人民邮电出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2018 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
科学新生活文丛 |
| Subjects: | |
| Carrier Form: | 196页: ; 24cm |
| ISBN: | 978-7-115-46906-9 |
| Index Number: | R749 |
| CLC: | R749.4 |
| Call Number: | R749.4/2253 |
| Contents: | 本书分别从摄入欧米伽3脂肪酸、参与活动、锻炼身体、接受光照、取得社会支持和保持健康睡眠6个方面，介绍了有效应对抑郁症的具体方法和措施，并提供了为期12周的综合应对方案。 |