Screen Library5-minute yoga : a more energetic, focused, and balanced you in just 5 minutes a day.
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| Corporate Authors: | |
|---|---|
| Published: |
Adams Media,
|
| Publisher Address: | New York : |
| Publication Dates: | 2018. |
| Literature type: | Book |
| Language: | English |
| Edition: | First Adams Media trade paperback edition. |
| Subjects: | |
| Item Description: |
"Includes 100 easy yoga sequeces"--Cover. Includes index. |
| Carrier Form: | 288 pages : color illustrations ; 16 cm |
| ISBN: |
9781507206324 (paperback) : 1507206321 (paperback) 9781507206331 (ebook) 150720633X (ebook) |
| Index Number: | RA781 |
| CLC: |
G831.3 R214 |
| Call Number: | R214/F565 |
| Contents: | Yoga sequences for focus -- Yoga sequences for balance -- Yoga sequences for peace -- Yoga sequences for relaxation -- Yoga sequences for acceptance -- Yoga sequences for release -- Yoga sequences for energy -- Yoga sequences for strength -- Yoga sequences for flexibility -- Yoga sequences for weight loss |