我是这样战胜抑郁的,你也可以 = The art of feeling better: how I heal my mental health (and you can too)
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Published: |
中国青年出版社
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Publisher Address: | 北京 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 200页: 彩图 ; 21cm |
ISBN: | 978-7-5153-6975-4 |
Index Number: | B842 |
CLC: | B842.6-49 |
Call Number: | B842.6-49/3162 |
Contents: | 本书作者讲述了自己患病之后的心路历程,分享了应对各种心理疾病来袭时控制情绪的方法和技巧,以及带着这种身份生活所需的一切常识,包括就医、用药、社交、职场、家庭等。 |