Screen LibraryThe stress less workbook：simple strategies to relieve pressure, manage commitments, and minimize conflicts
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| Main Authors: | |
|---|---|
| Published: |
Guilford Press,
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| Publisher Address: | New York, NY |
| Publication Dates: | c2012. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | x, 325 p.: ; 26 cm. |
| ISBN: |
9781609184711 (pbk. : alk. paper) 1609184718 (pbk. : alk. paper) |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/A161 |
| Contents: |
Includes bibliographical references and index. Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |