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瑜伽初体验

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Bibliographic Details
Main Authors: 英 贝灵 诺尔 ((英)诺尔·贝灵著); 英 Belling Noa
Group Author: 温静 (译)
Published: 湖南科学技术出版社
Publisher Address: 长沙
Publication Dates: 2004
Literature type: Book
Language: Chinese
Subjects:
瑜伽术 > 基本知识
Carrier Form: 93页: 彩照 ; 24cm
ISBN: 7-5357-3836-2
Index Number: R214
CLC: R214
Call Number: R214/7818
Contents: 本书内容涵盖了瑜伽基本的姿势、呼吸和冥想技巧，如何在家里练习瑜伽，坐姿、站姿和平衡姿势，预备练习和反姿势，六项简单易学的示范练习计划。

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