The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods /
"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"--
Saved in:
Main Authors: | |
---|---|
Group Author: | |
Published: |
Adams Media,
|
Publisher Address: | Avon, Massachusetts : |
Publication Dates: | [2016] |
Literature type: | Book |
Language: | English |
Series: |
Everything series
|
Subjects: | |
Summary: |
"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"-- |
Item Description: | Includes index. |
Carrier Form: | 304 pages ; 24 cm. |
ISBN: |
9781440597992 (paperback) : 1440597995 (paperback) |
Index Number: | RC386 |
CLC: | R749.1-49 |
Call Number: | R749.1-49/E461 |
Contents: | What is the MIND diet? -- What to eat and why -- Additional benefits of the MIND diet -- How to be successful on the MIND diet -- Lifestyle recommendations for long-term success -- Breakfast -- Appetizers and snacks -- Salads -- Soups, stews, and chilies -- Vegetables and sides -- Beans and legumes -- Poultry -- Vegetarian and vegan -- Sauces and dressings -- Smoothies, juices, and drinks -- MIND diet desserts -- Occasional foods. |