Screen LibraryThe everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods /
"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"--
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| Main Authors: | |
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| Group Author: | |
| Published: |
Adams Media,
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| Publisher Address: | Avon, Massachusetts : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Series: |
Everything series
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| Subjects: | |
| Summary: |
"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"-- |
| Item Description: | Includes index. |
| Carrier Form: | 304 pages ; 24 cm. |
| ISBN: |
9781440597992 (paperback) : 1440597995 (paperback) |
| Index Number: | RC386 |
| CLC: | R749.1-49 |
| Call Number: | R749.1-49/E461 |
| Contents: | What is the MIND diet? -- What to eat and why -- Additional benefits of the MIND diet -- How to be successful on the MIND diet -- Lifestyle recommendations for long-term success -- Breakfast -- Appetizers and snacks -- Salads -- Soups, stews, and chilies -- Vegetables and sides -- Beans and legumes -- Poultry -- Vegetarian and vegan -- Sauces and dressings -- Smoothies, juices, and drinks -- MIND diet desserts -- Occasional foods. |