Screen Library赶走你的焦虑 = Managing anxiety with CBT for dummies
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| Main Authors: | |
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| Group Author: | |
| Published: |
人民邮电出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2014 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
达人迷 |
| Subjects: | |
| Carrier Form: | 14,139页: 图 ; 21cm |
| ISBN: | 978-7-115-36032-8 |
| Index Number: | R749 |
| CLC: | R749.7 |
| Call Number: | R749.7/4821 |
| Contents: | 本书将为你提供解决焦虑问题的方案。用CBT方法展示了一个简单并且行之有效方案，让你了解焦虑的来源，帮助你面对你的恐惧，克服焦虑和持久的、非理性的担忧。 |
| Note: | 著者还有：(英)凯特·卡瓦纳(Kate Cavanagh)、(英)弗戈·琼斯(Fergal Jones)、(英)莉迪亚·特纳(Lydia Turner)、(英)阿德里安·惠廷顿(Adrian Whittington) |