Screen Library睡觉
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| Main Authors: | |
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| Published: |
上海科学技术文献出版社
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| Publisher Address: | 上海 |
| Publication Dates: | 2021 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 253页: ; 21cm |
| ISBN: | 978-7-5439-8224-6 |
| Index Number: | R338 |
| CLC: | R338.63 |
| Call Number: | R338.63/3923 |
| Contents: | 本书介绍了具体的助眠方法，尝试消解影响睡眠的焦虑根源。全书共12章，内容包括：“气不顺：呼吸对睡眠有多重要？”“胃不安：其实都是菌群在抗议”“血不和：循环系统就是身体里的天道”等。 |