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Ten ways to build a brilliant brain /

"A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan. Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be c...

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Bibliographic Details
Main Authors: Morgan, Nicola
Group Author: Rodil, Risa
Published: Walker Books Ltd,
Publisher Address: London :
Publication Dates: 2022.
Literature type: Book
Language: English
Subjects:
Brain > Juvenile literature.
Mental efficiency > Juvenile literature.
Brain.
Mental efficiency.
Juvenile works.
Summary: "A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan. Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!"--Publisher's description.
Carrier Form: 176 pages : illustrations (some color) ; 22 cm
ISBN: 9781406395419
1406395412
CLC: B848.5-49
Call Number: B848.5-49/M849
Contents: Meet your brain -- Grow brain connections -- Fuel your brain -- Be active -- Sleep well -- Make friends -- Bounce back -- Be curious -- Be creative -- Love books -- Take breaks.

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