Screen LibraryThink skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life /
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the m...
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| Main Authors: | |
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| Published: |
Atria Books,
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| Publisher Address: | New York : |
| Publication Dates: | 2017. |
| Literature type: | Book |
| Language: |
English Spanish |
| Edition: | First Atria paperback edition. |
| Subjects: | |
| Summary: |
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He |
| Carrier Form: | xiii, 236 pages : illustrations ; 22 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: |
9781501130038 150113003X |
| Index Number: | RM222 |
| CLC: | R151.1 |
| Call Number: | R151.1/C426 |
| Contents: | Am I overweight or do I just think I'm overweight? -- What are emotions and how do they affect me? -- Are my emotions making me fat? -- Prepare to begin your life-changing transformation -- Make a commitment to yourself -- Identify your emotional weight -- Set your goals -- Affirm your well-being -- Visualize your dream life -- Take action and create lasting habits -- Focus on the present -- From darkness to light -- Balance your body, mind, and soul. |