Screen Library心理健身房：通过锻炼改善心理健康的8个要诀 = 8 keys to mental health through exercise
Saved in:
| Main Authors: | |
|---|---|
| Group Author: | |
| Published: |
四川人民出版社
|
| Publisher Address: | 成都 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 18,278页: ; 21cm |
| ISBN: | 978-7-220-12486-0 |
| Index Number: | R161 |
| CLC: | R161.1 |
| Call Number: | R161.1/4222-1 |
| Contents: |
后浪 本书作者立足心理学和神经科学的研究成果，依托大量真实案例，读者可以学习到通过锻炼改善心理健康的具体知识、技能和工具；还能打开对锻炼的想象力并避免不利于心理健康的锻炼方式。 |