Screen Library突然就不焦虑了
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| Main Authors: | |
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| Group Author: | |
| Published: |
天地出版社
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| Publisher Address: | 成都 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 16,198页: 图 ; 19cm |
| ISBN: | 978-7-5455-7429-6 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/2962-3 |
| Contents: |
文轩 本书共三章，内容包括：妥善处理焦虑的10大基本要素、摆脱焦虑的14种方法、以平常心过日子的10种方法以及附录：将焦虑转为动力的16个小习惯。 |