Screen Library正念之道：每天解脱一点点 = The mindfulness solution：everyday practices for everyday problems
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
中国轻工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2011 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 13,393页: ; 24cm |
| ISBN: | 978-7-5019-7915-8 |
| Index Number: | R749 |
| CLC: | R749.055 |
| Call Number: | R749.055/1642 |
| Contents: | 本书帮助你在日常生活中更能集中注意力，更有效率，更能应对各种痛苦感受，更能控制不健康的习惯，更容易从焦虑和抑郁中解脱，消除和压力有关的疼痛、失眠和其他躯体问题。 |