Screen Library掌控情绪，从来都不靠忍
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| Main Authors: | |
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| Published: |
中国水利水电出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2020 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 214页: ; 21cm |
| ISBN: | 978-7-5170-9201-8 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/3122-5 |
| Contents: | 本书详细讲解了愤怒、委屈、焦虑、悲伤等困扰人们的负面情绪，结合生活中真实生动的案例，告诉人们掌控情绪的关键并不在于一味地自我压抑，而在于轻松写意地调节。作者从心理学角度 |