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不节食的瘦身餐

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Bibliographic Details
Main Authors: 萨巴蒂娜 (萨巴蒂娜主编)
Published: 化学工业出版社
Publisher Address: 北京
Publication Dates: 2019
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 181页: 彩图,彩照 ; 24cm
ISBN: 978-7-122-34891-3
Index Number: TS972
CLC: TS972.161
Call Number: TS972.161/4274-7
Contents: 萨巴厨房
本书从沙拉小食、元气主食、花样菜肴入手,搭配汤粥、补能小点心和低卡养颜饮品,每一餐都吃得丰富。每餐还指出食材热量以及难易程度的说明,低油、低脂,控制全天热量的摄入。