Screen LibraryThe new Atkins for a new you：the ultimate diet for shedding weight and feeling great forever
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| Main Authors: | |
|---|---|
| Group Author: | ; |
| Published: |
Simon & Schuster,
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| Publisher Address: | New York |
| Publication Dates: | c2010. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | xviii, 330 p.: ; 23 cm. |
| ISBN: |
9781439190272 (trade pbk. : alk. paper) 1439190275 (trade pbk. : alk. paper) |
| Index Number: | R151 |
| CLC: | R151.4-4 |
| Call Number: | R151.4-4/W531 |
| Contents: |
"A Fireside Book." Includes bibliographical references (p. 313-321) and index. Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals. Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever. |