Screen Library工具 = The tools
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| Main Authors: | ; |
|---|---|
| Group Author: | |
| Published: |
北京联合出版公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2012 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 218页: 图 ; 21cm |
| ISBN: | 978-7-5502-0957-2 |
| Index Number: | B82 |
| CLC: | B82-49 |
| Call Number: | B82-49/0264-1 |
| Contents: | 本书讲述了解决问题的五大工具，比如将逃避痛苦的渴望转变为面对痛苦的渴望；将焦虑不安转变为对自我的肯定；有效地控制负面情绪；培养长久的意志力等。 |