Screen Library睡眠革命：如何快速进入深度睡眠 = The mindful way to a good night's sleep
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| Main Authors: | |
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| Group Author: | |
| Published: |
机械工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2018 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 18,178页: ; 22cm |
| ISBN: | 978-7-111-60860-8 |
| Index Number: | R338 |
| CLC: | R338.63 |
| Call Number: | R338.63/5050 |
| Contents: | 本书分析了失眠的成因，教人们通过放松、提升睡眠环境舒适度，通过培养睡眠的习惯，通过记录和改善梦境，通过正念和冥想，让身体重新找回想睡的感觉。 |