Screen Library正念减压自学全书
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| Main Authors: | |
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| Published: |
中国轻工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2019 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 27,364页: 图 ; 24cm |
| ISBN: | 978-7-5184-2114-5 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/4614 |
| Contents: | 本书分为正念是善待、探索、平衡自己；正念练习的七大原则；重新找回身心联结——练习身体的觉察力；成为自己的主人——觉察情绪与想法的正念练习；融入日常生活的正念练习等7部分。 |