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Mindfulness for dummies /

Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.

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Bibliographic Details
Main Authors: Alidina, Shamash (Author)
Published: John Wiley & Sons Ltd,
Publisher Address: Chichester, West Sussex :
Publication Dates: 2015.
Literature type: Book
Language: English
Edition: 2nd edition.
Series: --For dummies
Subjects:
Meditation.
Meditation > Buddhism.
Ānāpānasmr̥ti.
Mindfulness-based cognitive therapy.
Summary: Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
Item Description: Includes index.
Previous edition: 2010.
Carrier Form: xiv, 344 pages : illustrations ; 24 cm.
ISBN: 9781118868188
1118868188
Index Number: BQ5612
CLC: B946
B842.4
Call Number: B842.4/A398/2nd ed.
Contents: Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens.
Part 1: Getting started with mindfulness. -- 1. Discovering mindfulness -- 2. Enjoying the benefits of mindfulness -- Part 2: Preparing the ground for mindful living. -- 3. Nurturing your motivation -- 4. Growing healthy attitudes -- 5. Humans being versus humans doing -- Part 3: Practicing mindfulness. -- 6. Getting into formal mindfulness meditation practice -- 7. Using mindfulness for yourself and others -- 8. Using mindfulness in your daily life -- 9. Establishing your own mindfulness routine -- 10. Dealing with setbacks and transcending distractions -- Part 4: Reaping the rewards of mindfulness. -- 11. Discovering greater happiness -- 12. Reducing stress, anger and fatigue -- 13. Using mindfulness to combat anxiety, depression and addiction -- 14. Getting physical: healing the body -- 15. Coaching children in mindfulness -- Part 5: The part of tens. -- 16. Ten top tips for mindful living -- 17. Ten ways mindfulness can really help you -- 18. Ten mindfulness myths to expose -- 19. Ten paths to further study.

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