Screen LibraryToxic stress : how stress is making us ill and what we can do about it /
"How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness"--
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| Main Authors: | |
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| Published: |
Cambridge University Press,
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| Publisher Address: | Cambridge, United Kingdom : |
| Publication Dates: | 2024. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
"How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness"-- |
| Carrier Form: | viii, 340 pages : illustrations ; 20 cm |
| Bibliography: | Includes bibliographical references (pages 319-331) and index. |
| ISBN: |
9781009306584 1009306588 |
| Index Number: | BF575 |
| CLC: | B842.6-05 |
| Call Number: | B842.6-05/W964 |
| Contents: |
Toxic stress - you won't see it coming (neither will your doctor) ; The mind matters for seeing our blind spot ; Before we climb this mountain -- Our resilient stress response system ; Symphony in 10-flat by Usain Bolt ; Resilience for life - yours ; Fast tracks to dying young ; Scan the lifespan -- Managing begins with measuring ; A peek inside the black box of stress -- Boot camps for our stress response systems ; Yes, you can retrain your brain ; Talking about stress with your doctor -- Next steps for our next frontier -- Appendix: imagining the resilience center. |