Screen Library情绪自愈：5种摆脱焦虑、压力和负面情绪的方法 = Cleaning up your mental mess：5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
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| Published: |
机械工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 11,274页: 彩图 ; 23cm |
| ISBN: | 978-7-111-70193-4 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/1248-4 |
| Contents: | 本书提供了一个经过科学验证且高效的“心理管理五步法”，可以帮助我们找到并消除生活中的焦虑、压力和负面情绪的根源，迅速摆脱日常失控的局面，并体验到心理和身体健康的显著改善。 |