Screen LibraryLosing the last 5 kg : simple steps to get the body you want now /
"Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5 kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medi...
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| Main Authors: | |
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| Published: |
Hardie Grant Books,
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| Publisher Address: | Richmond, Victoria : |
| Publication Dates: | 2018. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
"Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5 kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place. Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you've overdone it and how to d |
| Carrier Form: | 237 pages : illustrations, forms ; 20 cm |
| ISBN: |
9781743794289 (paperback) : 1743794282 (paperback) |
| CLC: | R151.1 |
| Call Number: | R151.1/B969 |