Screen Library耐力：无伤、燃脂、轻松的MAF训练法 = The big book of endurance training and racing
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
浙江人民出版社
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| Publisher Address: | 杭州 |
| Publication Dates: | 2017 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 15,338页: ; 23cm |
| ISBN: | 978-7-213-08013-5 |
| Index Number: | G822 |
| CLC: | G822.02 |
| Call Number: | G822.2/7153 |
| Contents: | 本书是一本关于跑步中耐力训练的书。全书的核心观点就是控制心率，使运动保持在最大有氧心率范围，从而取得运动量、强度与运动伤病潜在可能性间的最大平衡，从而取得最大运动效果。 |