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零基础学正宗瑜伽

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Bibliographic Details
Main Authors: 曲影 (曲影著)
Published: 江苏凤凰科学技术出版社
Publisher Address: 南京
Publication Dates: 2019
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 142页: 照片 ; 23cm
ISBN: 978-7-5537-9931-5
Index Number: R793
CLC: R793.51
Call Number: R793.51/5669-3
Contents: 含章新实用套系图书
本书从瑜伽概念、流派、功效,到循序渐进的练习,初学者也能迅速上手。本书针对瘦身、美容养颜等不同的功效精选各类瑜伽体式,图文并茂,更有丰富而详尽的瘦身、养颜小贴士,满足读者对“美”的追求。